Health Guide » The HealthCare & Fitness LifeStyle Blog</h1> <article> <h1>Heartburn No More</h1> <p>Author — Mon, 09 Apr 2012 18:22:50 +0000</p> <p><strong>Heartburn No More</strong> is a book written by Jeff Martin who is a medical researcher health consultant, a nutritionist and also a former sufferer of acid reflux. He gives 5-steps program for curing heartburn which releases you from the feeling forever and also it is capable of freeing you from digestive disorders, whereby you achieve freedom forever. This system uses natural ways which when applied well they are in a place to get you cured permanently from acidic reflux, achieve freedom forever from most disorders in digestion and regain a natural balance internally. This system can be personalized to fit each person’s condition and it includes a step by step guidelines that is helpful to everyone to choose methods and strategies that actually fits your situation.</p> <p><strong><span style="text-decoration: underline;">Heartburn No More</span></strong> will work wonders for you, it will permanently cure acid reflux in your body within a period of 2 months. The program uses safe and natural methods to cure your. The steps given are detailed and this makes it easy for you to understand and use the product. Though, this product has some downfalls, it is still the beast product for curing acid reflux and heartburn. Below are the good and bad things of <strong><em>Heartburn No More</em></strong>.</p> <p><strong>What You May Like about Heartburn No More</strong></p> <ul> <li><strong>Heartburn No More</strong> will guide you on how to cure your acid reflux and heartburn permanently within a period of 2 months.</li> <li>While using this product, you are assured to eliminate the risk of cancer and high blood pressure, this is because the prescription given will help you prevent the occurrence or cure them.</li> <li><strong><span style="text-decoration: underline;">Heartburn No More</span></strong> is safe since it uses natural methods and this saves you the time and money you could spend on drugs and also on the dangerous surgery.</li> <li>This program will free you from any digestive disorder getting freedom from such disorders forever.</li> </ul> <p><strong>What You May Not Like about Heartburn No More</strong></p> <ul> <li>You have to be careful while using this program since failure to follow some pressing instructions may lead to a worse situation than the situation on hand.</li> <li>You need to be attentive while reading this book for you to get the concepts well and apply them.</li> </ul> <p><strong>Our Final Verdict on Heartburn No More</strong></p> <p><strong><em>Heartburn No More</em></strong> is your product, you don’t need to visit a doctor anymore, use the natural methods which are safe and secure. These are in the program Heartburn No More. Save your life from acid reflux, heartburn and also from digestive disorders.</p> <p style="text-align: center;"><a href="http://fitnessandhealthcare.com/go/heartburn-no-more/"></a></p> </article> <article> <h1>Olive Oil – A Prerequisite for Eudaimonia</h1> <p>Author — Sat, 07 Jan 2012 16:21:01 +0000</p> <p>Olive, a member of Oleaceae family is a traditional tree crop of the Mediterranean Basin. The oil extracted from the olives comes used in cooking, cosmetics, pharmaceuticals, soaps and as a fuel for traditional oil lamps. Olive oil is the only vegetable oil in its category that can be consumed as it is – freshly pressed from the fruit. Olive oil preserves the taste, aroma, vitamins and properties of the olive fruit in view of the fact that it comes as a direct fruit.</p> <p><strong><span style="text-decoration: underline;">Types of Olive Oil</span></strong></p> <p>Olive Oil comes in a wide variety depending on the amount of processing or crushing done to extract the oil. Some of the varieties include –</p> <p><strong>Extra virgin</strong> – It is considered the best among all the varieties, comes as least processed and comprises of the oil from the first pressing of the olives.<br /> <strong>Virgin</strong> – Virgin oil comes from the second pressing after the extra<br /> is extracted.<br /> <strong>Pure</strong> – This kind undergoes some processing, such as filtering and refining.<br /> <strong>Extra light</strong> – This undergoes substantial processing and only retains a very mild olive flavor.</p> <p><strong><span style="text-decoration: underline;">Health benefits of Olive Oil</span></strong></p> <p>A rich source of Vitamin A, D, E, K, Olive oil adds to the valuable health effects due to its high content of monounsaturated fatty acids and its high content of anti oxidative substances. It has a large amount of monounsaturated acids , mainly oleic acid which is not present in any other naturally produced oil. It has also been shown that olive oil controls LDL (low-density lipoprotein cholesterol, also called “bad” cholesterol) cholesterol levels while raising HDL (high-density lipoprotein cholesterol, also called “good” cholesterol) levels , thus offering protection against heart diseases.</p> <p>Olive oil’s shielding functions has a very positive effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. As a result, it lowers the incidence of formation. So Olive oil is as good for stomach as well.</p> <ul> <li>Surrogating olive oil for other saturated fats or polyunsaturated fats can do wonders in:</li> <li>Reducing blood pressure</li> <li>Inhibiting the growth of some cancers like the colon cancer , mainly due to the presence of oleic acid</li> <li>Controlling blood sugar</li> <li>Lessening the severity of asthma and arthritis</li> <li>Maintaining a lower body weight</li> </ul> <p><strong><span style="text-decoration: underline;">Olive Oil Vs Other Vegetable Oils </span></strong></p> <p>Vegetable oils are typically made by amalgamation of the oils from a variety of nuts, fruits and seeds. Common varieties in vegetable oil include olive oil, soybean oil, corn oil, safflower oil and peanut oil. Olive oil being natural oil has much more health benefits as compared to vegetable oil. Olive oil has a lower smoke point than vegetable oil because it has a lower fat content than vegetable. Olive oil has 70-80% oleic acid which is a monounsaturated fat, and 8-10% polyunsaturated fats. On the other hand most other vegetable oils contain less monounsaturated fats and more polyunsaturated fats. Fats derived from animals have a high level of saturated fats. All these factors make olive oil a better choice over other vegetable oils.</p> </article> </main></body></html>