Brain Power or simpler way Strong Mind can be defined as Intellectual mind or A mind with strong logic of act. A person who has a control over his own mind and brain is superior in Brain Power. In other words we can say the effective use of one’s brain is stated as brain power. Our brain is like a machine. The more you will use it the more it will be active. Brain power has nothing to do with how good is your IQ level but it simply gets stronger the way you use your present Intelligence.
When someone with a lot of talents and a high IQ level, stay sad and does nothing except being in tears or someone with lots of money to invest in business but does not have a proper plan to act, here in both the cases the Brainpower is low or negligible.
Diet to Brain Power:
In case of building muscles or strengthening mind, diet has a major role. The type of diet one is taking depends on the reaction of the food to the body and minds both. A person who really wants to increase Brain Power should take diet which has high Omega-3 fatty acid for example Fish.
Tips to Increase Brain Power:
- Play Chess
- Take puzzle challenges and make a regular habit to solve them
- Try to teach your other hand to similarly act the way your main hand do
- Meditate regularly to increase your concentration
- Spiritual meditation to control your brain and mind
- Polish your creativity technique
- Learn to include logic
- Think positive
- Play brain storm
- Play tongue twister
- Eat lots of green fresh veggies
- Drink lots of water
- Take power nap
- Listen melodious music
- Walk bare-feet in the lawn in morning
- Be humorous
- Play EQ based quiz
- Read books, novels, magazines
- Speak less listen more
- Do tricky mathematical problems
- Stay in contact with nature sometimes
- Learn new things
- Expand your curiosity
- Always keep your mind open to learn quickly
- Try to get expertise in learning different languages around the world
- Use less of technologies, as technologies make our brain and our body lazy to work.
So here are the points to be followed and to be included in regular life style by the individuals who want to control their brain by strengthening it and being superior to mind.